6 Tips to Help You Know How to Deal with Grief
There are so many factors that can affect how a person grieves and this can be anything from the type of loss they have suffered, their religion and beliefs, upbringing, relationship, age as well as physical and mental health. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Anger is also a common feeling they feel while soon followed by sadness.
As a matter of fact, all these feelings are part of a health grieving. By knowing that these are all common, it can help people to look normal and also, it is essential in a way that it lets them know that it’ll pass soon. However, there are people who need more time to move on and some even have to see a counselor or therapist. Sooner or later, you’d come to terms with the loss, knowing that this uncontainable feeling you have will subside.
Basically, there’s no quick fix when you are grieving. You might feel affected every day passed which can lass for 12 to 18 months especially for major loss. But after this, your grief will start to become less and less. There are actually practical things that you can do in helping you get through this whether you believe it or not and these are:
Number 1. Express yourself – truth is, one way that you can find relief on these emotions you’re getting is through talking. In reality, just having a casual conversation with your friend, relatives or a health professional is enough to start with the healing process.
Number 2. Let yourself to feel the sadness – you might not believe it but accepting pain and sadness quickens the grieving process which is the same reason to why many counselors and therapists are suggesting this to their patients.
Number 3. Keep up with your routine – doing your usual routine prior to such occasion can help a lot in moving on faster and recovering yourself. Walking your dog, working out, running, jogging etc. are all good options.
Number 4. Get some sleep – emotional strain is enough in making you tired however, if you have problems in sleeping at night, then that is when you should seek a counselor.
Number 5. Take a healthy diet – a well balanced and healthy diet is actually a big help to deal with grief. At the same time, this helps you have a fitter and healthier body so it is more like hitting two birds with one stone.
Number 6. Avoid things that are numbing the pain – just what’s mentioned before, it is part of the grieving process to be open to sadness and pain. Doing anything just to conceal that feeling will just make it worse as the numbness wears off.